Join Heather as she guides you through a 108 Mala Practice in celebration of the warmth and light of summer!

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Create a space in your mind and body with 108 Sun Salutations. The Summer Solstice is a time to celebrate the longest first day of the year and a time to soak in the power of the sun.  Simply flowing through one complete Sun Salutation floods the nervous system with solar energy, both balancing emotions and increasing higher cerebral activity.

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We will flow through this practice of Sun Salutations in 4 rounds followed up with yin and where the magic happens..the beloved savasana.

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This experience will take you closer to uncovering your ultimate purpose in life.  As you surrender to your breath, allow your intuition to guide you and your body to flow through each Sun Salutation just as we orbit the sun, you return with your feet firmly grounded and feel re energized.

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All levels are welcome.

Please bring your mat, water and journal. (journal is optional)